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Looking for fat loss, muscle gain, or overall fitness? Elevate your fitness journey with my new all in one fitness app that include key features for your goals!

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Camo Personal Training

Hello! Here is your 4 week training program! This program is designed for intermediates who have prior gym training looking to take it up a notch. The internet can be filled with complicated looking exercises and people debating what exercises are better than others. Most exercises have an application in physical training somewhere but deciphering where can be challenging! This program keeps basic movements but adds more intensity in the form of sets, reps, supersets, etc. Each exercise comes with quick but detailed instructional videos! I am excited to see how this program helps subscribers take their training to their desired level and crush their goals!

Lastly, keep track of the weights you are using per exercise as you start to progress you will have to make adjustments.

Dumbbells

Barbells

Cables

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Intermediate Training (Gym edition)

4-week Intermediate Gym Training Program

This program is designed to help you feel younger as we get older! We know that stretching is great for the body but there is more to it. This program is designed to incorporate movements that promote healthy muscles/tendons, increase range of motion, release tension/tightness, increase recovery, and much more. All movements have been hand selected from collaborations with physical therapists and first hand work with current clients. This program is scheduled for 3 sessions per week with the goal of completing the movements 2-3 times per day!

stretching

mobility

stability

flexibility

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Stretching & Mobility Program

Stretching & Mobility Block 1

This program is designed to give subscribers workouts that can be completed without having to leave the comfort of your home! More importantly, this program is designed for beginners who have little to no experience with exercise or fitness. All exercises are selected to introduce subscribers to beginner friendly movements that allow you to move at your own pace! 

This program will be broken up into lower, upper and full body/abs. You will need equipment such as resistance bands and dumbbells! As you become fitness lovers, you will be able to use the intermediate program whenever you like and further your fitness experience level!

Dumbells

Kettlebells

Bands

Bodyweight

At-home

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At-Home training Program

4-Week At Home Beginners Training Program

This program is designed to give subscribers workouts that can be completed without having to leave the comfort of your home! More importantly, this program is designed for subscribers who have some to moderate experience with exercise or fitness. All exercises are selected to make each workout feel challenging without feeling impossible. This is for those who want to push themselves and progress their journey into becoming fitness enthusiasts!

This program will be broken up into lower, upper and full-body/abs. You will need equipment such as resistance bands and dumbbells! Having access to bands with different resistance profiles and dumbbells that increase in weight will allow for you to progress! 

Intermediate

Rseistance Bands

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4-week At Home Intermediate Training Program

This program is designed to provide workout to subscribers who are brand new to fitness entirely! Body weight training is a great way to introduce fitness to those who are unsure where to start or might feel intimidated by gyms and weights! Mastering your body weight can be a challenge in itself which is why it is a great place to start!  All exercises are selected to introduce subscribers to beginner friendly movements that allow you to move at your own pace! 

This program will be broken up into lower, upper and full body/abs. The only equipment needed is yourself and space to get your sweat on!

Upperbody

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Body Weight Program

Body Weight Beginners Training Program

Hello! Here is your 4 week training program! This program is designed for beginners that might be new to weight training and are looking to start off easy. The internet can be filled with complicated looking exercises and people debating what exercises are better than others. Most exercises have an application in physical training somewhere but deciphering where can be challenging! This program keeps basic exercises that are easy to follow along with and they come with quick but detailed instructional videos! I am excited to see how this program helps customers get into a workout routine to improve their fitness journey!

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Beginner Training (Gym edition)

4 Week Program For Beginners

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